Introduce solids to baby with
Family Meals from the Start®
The low-stress guide raising an adventurous eater—without cooking separate meals!
One Family, One Meal
You don’t need to make “baby food” to feed your baby. With our family-style method, your baby learns to eat the family meal from day one of solids—with a few simply modifications. That means:
- Less time cooking in the cooking
- Less money spent on groceries
- More family time!
Shipping to United States, Canada + Australia only
The 101 Before One® Starting Solids Program
Introducing the simplest way to start solids and raise a confident, curious eater—without spending hours in the kitchen or stressing over every bite.
Created by pediatric experts, doctors and moms, the 101 Before One™ approach shows you exactly how to:
✅ Serve your baby what your family eats (safely!)
✅ Introduce 101 nutrient-dense foods before your baby turns one
✅ Avoid picky eating habits before they start
✅ Build healthy habits and confidence from day one
Meet our team of pediatric experts
What's included in our best-selling book + app bundle
101 Food Checklist Magnet to hang on your fridge
250-page Full-color Spiral-bound Printed Book
Instructions on how to serve 101 foods to baby from 6-12 months
101+ easy, family-friendly recipes for babies 6+ months and 9+ months
300+ full-color photos and visuals of cut food, recipes, and balanced family meals for baby
Starting solids is easy as 1-2-3!
READ the first 50-pages of our Printed Book + WATCH our 90-minute Masterclass to help you prepare for baby-led feeding!
Inside our Book:
-Getting started and signs of readiness for solids
-Infant nutrition, plus # of meals by age
-Setting up a safe feeding environment, plus choking vs. gagging
-How to serve food for baby-led feeding
-Introducing the Top 9 Allergens
-Cup drinking (open cup and straw)
-Pantry, fridge, and freezer staple foods
-Frequently asked questions
FOLLOW our First 4-Week Meal Plan (inside the app) or choose your own order of foods.
The book guides you on how to introduce 101 nutritious foods to your baby from 6-12 months, along with helpful photos and visuals and detailed instructions. Plus, keep track of baby's progress with our 101 Food Checklist Fridge Magnet!
The back of the book features a detailed table of contents so you can look up recipes by food, or by meal!
Our app features our interactive 101 Foods Checklist to keep track of your list as you go.. plus quickly look up how to serve all of the foods.. right on your phone.
SHARE family meals with your baby. Pick ANY of our 100s of recipes across our Printed Book or App and sit down to enjoy with your baby.
All of our recipes in our Printed Book are intended to be shared with the whole family, from adults, to toddlers, to babies 6+ months.
Our book has 150+ recipes for breakfast, lunch, dinner, and snack, but is organized by the 101 foods.
Over 300+ photos are included in the book so you can see how to serve meals and various recipes to your baby based on age.
Our app has 400+ recipes along with Weekly Meal Plans + Shopping Lists for you to follow or get inspiration.
✔Easy to follow program for busy parents
✔Created by all-mom team of pediatric experts
✔100,000+ happy families
Lifetime Access to our entire App - Included!
Everything you need for baby-led weaning, all in one searchable app!
Get instant access to our Baby-led Feeding 101 Online Course, Toddler Course, interactive 101 Foods Checklist, 300+ family-style recipes, Weekly Meal Plans, plus FAQs and more!
Join 25,000+ parents inside our thriving community. Lifetime access included with your book purchase.
Get started today
101 before one is perfect for parents who:
Want to follow the latest best practices for starting solids
Are excited to share family meals together with their baby
Willing to try new foods through the 101 Foods Challenge
Prefer to have a guided approach to starting solids, rather than just "wing it"
Parents who work full-time or who stay at home
Join 100,000+ happy families
Free Shipping On Us
Please note that we ONLY ship our Printed Book Bundle to United States, Canada and Australia customers. Shipping to United States is FREE. Shipping to Canada is $25, and Australia is $50 and please note you will be charged duty upon recipet of package. If you do not live in one of these countries, please access our program through our Digital App at www.familymealsforbaby.com
All sales are final, returns are not accepted.
Imagine sitting down and sharing healthy, homecooked meals with your baby.
Whether You’re…
- A first-time parent feeling unsure about baby-led feeding
- A working mom with zero time for extra prep
- A stay at home mom who wants to make meal time easier
You don’t need more conflicting advice. You need a system that works! And our proven method has helped 100,000+ families since 2021! Our program has even been recgonized by the American Academy of Pediatrics as being evidence-based and the new path parents should follow when starting solids.
The ONLY program that guides you from starting solids to toddlerhood
Printed 101 before one Starting Solids Book to refer daily!
101 Foods Checklist Magnet to hang on your fridge
Lifetime access to our entire Digital App Platform with Q&A support
Done-for-you Weekly Family Meal Plans + Grocery Shopping Lists to save time & money
Feeding Toddlers 101 Mini Course to combat picky eating before it starts
300+ Family-style recipes to feed babies & toddlers from 6 months to 3+ years old
Our evidence-based approach to starting solids supported by the latest research
Valued at over $250!
Don’t Wait! Your Baby’s Food Journey Starts Now
? Grab your copy of the 101 Before One Book today and make mealtimes something to look forward to.
One family, one meal, one happy eater.
Start your baby’s food journey with confidence